Virtual Workshops

Wellness & Lifestyle Workshops designed to inspire you to bring more joy, energy and patience into your life!

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"From moment one, working with Shannon inspired a shift in me. Her approachable, caring and fun manner allowed me to be more bold in creating my steps forward as I knew she was there for support.  The practical plans she outlines are actionable, achievable and easy to maintain.  I'm grateful for her contribution and excited to see what comes next! "


"Shannon is incredibly well-spoken and the anecdotes about her experiences through her own health journey made her passion shine through and kept the audience engaged the whole time. I would highly recommend Shannon as both a health coach and a motivational/expert speaker."


"Shannon's workshop on Creating the Perfect Morning Routine has made such a difference in my level of energy, morning mood and outlook for the day.  Thank you!"


What Participants Say About Shannon's Workshops