My Approach

Helping clients get unstuck in their health, bodies and lives!

As a Health Coach I am essentially a Master of Habit Change.  I work with busy professionals who are burnt out from trying to juggle it all.  I help them learn to prioritize their well-being so they can have more energy and patience to do the things they love, while still being successful, personally and professionally.  

My coaching is about transforming beliefs and mindsets so that my clients can be present with themselves and their lives in a whole new way. I follow that work with step-by-step guidelines around healthy ways to approach eating, exercise and lifestyle.  With my support, clients set their wellness goals, an action plan to achieve them and we have weekly sessions for discussing their progress and overcoming any challenges.  I’m a guide, a cheerleader and the person who will give a kick in the butt when clients fall off track, which will happen!

I am based in Toronto but also offer virtual services so can work with clients from anywhere!


My clients get great long-lasting results that they are thrilled with and we have a lot of fun along the way!

My Services

90 Day Program

Get Unstuck

Breakthrough Program

A 12 Session Program designed to help you Get Unstuck and Feel Better in your Health, your Body and your Life in 90 days or less.


Whether you want to lose weight, eat healthier, sleep, exercise or manage stress better, this program is customized to your needs to provide you with the tools and support you need to achieve your goals.

6 or 12 Week Program

Find Your Happy

Discovery Program

This program is for you if you feel something is missing from your life and you want do something about it.

Available as a 6 or 12  week program,  we will meet weekly to uncover what's missing from  your life and how to change it.  Working together we will set your goals,  discover what's missing and get you on your way to living a happier life.  

14-Day Cleanse

A Gentle

Reset Cleanse

This 14-day gentle cleanse will have you feeling lighter and more energized.  Plus, you'll learn which foods are best for your body.  A cleanse helps resets your digestive system, releases toxins, reduces bloating and renews your baseline of wellbeing.  

Available in a group or individual, you'll get the tools and support you need to reset your body and feel fabulous!


I used to struggle with eating well, exercising and staying calm and relaxed, but then discovered I could work with a Health Coach and started working with Shannon.  Through my work with Shannon, I have learned to be more mindful when it comes to eating and moving my body.  Through the Get Unstuck Program, I found ways to relax that worked for me and my body, was more mindful in my eating habits and protein intake, and focused on exercises that worked well for me.  What I loved most about coaching with Shannon is her friendly, non judgemental, encouraging approach. Shannon truly cares and challenges you to push through what is making you stuck. She gives you strategies and tools to free yourself from your own self-destructive thoughts and habits. Shannon is absolutely amazing - you won't regret working with her!! 

— Lia


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