Healthier & Happier You in 2022

Available Online

Feel better in your body and life despite the chaos and uncertainty

  • 15 minutes
  • Video Conference

Service Description

Tired of holding your breath and waiting for everything to go back to normal? Let's face it, it may take longer than we think to return to "normal," so why not take some time for yourself and go after what you want, even with the kids at home or while in lockdown. Are you looking to develop healthier coping skills, shed some pounds or feel better in your body and mind? This program may be for you! Wellness & Life Coach Shannon Talbot leads this small, intimate group coaching program to help you maximize your well-being and success across every area of your life! Participants will: *Develop a powerful vision for what feeling healthy and strong will do for you and your life *Uncover what's been stopping you or holding you back from having the healthy lifestyle habits you want and what to do about it *Learn healthier coping strategies to deal with everyday anxieties and stress so you can have a greater sense of well-being *Be inspired and motivated to make real change in your life *Feel the support of others who relate to what you're going through *Have fun while going after what you want *Feel better in your body and life despite the chaos and uncertainty Program includes: -A deep-dive kick-off session to develop a powerful vision for what maximizing your well-being and success will do for you and your life -A total of 12 x 60-minute weekly virtual group sessions with a Certified Wellness, Lifestyle and Transformational Coach as your guide, cheerleader and tough-love coach, all with curiosity, never judgment -An intimate group setting with a maximum of 5 participants, all with similar experiences and goals -Strict confidentiality, kindness and respect guaranteed at all times -New information is provided weekly -Fun, interactive activities to put the strategies and frameworks into practice -Worksheets and templates so you can have all the resources you need at your fingertips -Weekly action plans to set you up for success and follow-through on achieving your goals -FUN! Apply now to see if you'd be a good fit for the Healthier & Happier You in 2022 program! Schedule a quick 15-minute call with Shannon to learn more and see if you'd be a good fit!