Eat, Drink & Be Merry

Virtual monthly seminars on tips and tricks to develop healthy habits that last!

Interactive seminars focused on topics such as: creating healthy habits around food and drink, movement, finances, relationships and career. 

Each workshop will focus on one specific topic where we will discuss goal setting, a step-by-step plan to achieve your goal and how to follow through.  Plus, we'll have a lot of fun in doing so and you'll hear some inspiring personal stories along the way.