Did you know that 95% of our behaviour occurs out of habit, either consciously or unconsciously and that the average person makes the same New Year's resolution ten separate times without success?
Most of us know what we need to do to be healthier but we just need some help to actually follow through on it. That's where a Health Coach like me comes in.
So many of us get told to “eat this, not that” or “do this, not that” but if that approach worked, we would all be walking around a lot healthier. Unfortunately unhealthy habits are not just about food, they’re about our inability to cope with the stresses of day-to-day life.
So, first and foremost my coaching is about transforming beliefs and mindsets so that my clients can be present with themselves and their lives in a whole new way. I follow that work with step-by-step guidelines around healthy ways to approach eating, exercise and lifestyle. I’m your guide, your cheerleader and the person who will give you a kick in the butt when you get off track, which will happen!
My clients get great long-lasting results that they are thrilled with and we have a lot of fun along the way!
Want to find out more? Click here to check out my services or contact me directly.
Client Success Stories
Before doing the 90-Day Get Unstuck Breakthrough Program with Shannon, I struggled with sugar cravings, exercise and finding time to do activities I enjoy in my life. Then Shannon taught me that by being more aware of my choices and why I was choosing to do certain things, I could consciously choose healthier habits. The 3 most significant results I’ve experienced from the Get Unstuck Program are I now listen to my body and what it’s telling me, I have more focus as I incorporate breathing into my daily routine and I now choose healthier foods and activities over cookies and binge watching TV. What I loved most about coaching with Shannon was having someone who was always in my corner, encouraging me to reach my goals and letting me know that I deserved success and happiness.
I signed up for the 90-Day Get Unstuck Breakthrough Program with Shannon as I was struggling with what I wanted to do with my career and I also wanted to create some healthier habits in my life. I thought figuring out what I wanted in my career would be hard but with Shannon’s coaching, she was able to ask me questions that uncovered what I really wanted. My 3 main results of working with Shannon are I discovered what I want to do career-wise and have started the steps to get there, I’ve learned to trust my gut more and I’ve started making movement part of my weekly routine. What I loved most about coaching with Shannon is she is so positive, a good listener and she helps you narrow important decisions on your life."
Before working with Shannon, I felt guilt surrounding food and shame about my body. But with Shannon’s incredible help, I am living more fully and more healthfully than ever before. I have a good routine of moving my body joyfully and eating with the purpose of caring for my body. I am so grateful for Shannon’s expertise!
Before doing the 14-Day Cleanse with Health Coach Shannon Talbot, I struggled with sticking to healthy eating habits and had gained some COVID pounds. With the Cleanse, I learned ways to eat cleaner and how to stick to them. The 3 most significant results I’ve experienced from coaching with Shannon is I lost 5 pounds, I’ve retrained my brain on how to eat better and I’m better at planning my meals ahead of time, so I don’t make unhealthy choices out of hunger. What I loved most about coaching with Shannon is I could reach out to her with any questions I had along the way which was a great help.