Develop a powerful vision for what feeling more alive will do for you and your life
Uncover what’s been stopping you or holding you back from having the health, career and life you want so that you can go after what’s missing
Learn strategies for how to reduce stress and anxiety so you can find more balance mentally, emotionally and physically
Discover which health and lifestyle habits are sapping your energy so you can bring more joy into your everyday life
Have fun while getting more energy to do the things you love - personally and professionally
Get Unstuck Programs
Rejuvenate Your Health & Your Life
in 90 Days or Less
One initial, 60-minute Get Unstuck Jumpstart session.
Three 45-minute, private transformation sessions where I’ll be your guide, cheerleader and tough-love coach, all with curiosity, never judgment.
Weekly action plans to set you up for success and follow-through on achieving your goals.
Email/text support for any questions/challenges for between sessions
Breakthrough (12 weeks)
12 private transformation sessions
New information curated just for you
Worksheets and templates
Weekly action plans to set you up for success and follow-through on achieving your goals
Email/text support for any questions/challenges between sessions
2 emergency one-on-one calls
Upon completion of the program, you will receive the Get Unstuck Tool Kit that includes a recap of all of the key strategies and lessons learned, plus some handy frameworks to revisit
"I used to struggle with eating well, exercising and staying calm and relaxed, but then discovered I could work with a Health Coach and started working with Shannon. Through my work with Shannon, I have learned to be more mindful when it comes to eating and moving my body. Through the Get Unstuck Program, I found ways to relax that worked for me and my body, was more mindful in my eating habits and protein intake, and focused on exercises that worked well for me. What I loved most about coaching with Shannon is her friendly, non judgemental, encouraging approach. Shannon truly cares and challenges you to push through what is making you stuck. She gives you strategies and tools to free yourself from your own self-destructive thoughts and habits. Shannon is absolutely amazing - you won't regret working with her!!"
WHAT PEOPLE SAY
As Featured on