Maximize your well-being & success to have more energy, patience & joy in every area of your life. 

Image by Noah Silliman

In this program you will:

-Develop a powerful vision for what feeling more alive will do for you and your life 

-Uncover what’s been stopping you or holding you back from having the health, career and life you want so that you can go after what’s missing

-Learn strategies for how to reduce stress and anxiety so you can find more balance mentally, emotionally and physically  

-Discover which health and lifestyle habits are sapping your energy so you can bring more joy into your everyday life 

-Have fun while getting more energy to do the things you love - personally and professionally

Jumpstart
(4 weeks)

Includes:

  1. One initial, 60-minute Get Unstuck Jumpstart session. 

  2. Three 45-minute, private transformation sessions where I’ll be your guide, cheerleader and tough-love coach, all with curiosity, never judgment.

  3. Weekly action plans to set you up for success and follow-through on achieving your goals.

  4. Email/text support for any questions/challenges for between sessions 

Breakthrough (12 weeks)

​Includes:

  1. Welcome gift 

  2. 12 private transformation sessions 

  3. New information curated just for you 

  4. Interactive activities 

  5. Worksheets and templates 

  6. Weekly action plans to set you up for success and follow-through on achieving your goals

  7. Email/text support for any questions/challenges between sessions 

  8. 2 emergency one-on-one calls 

  9. Upon completion of the program, you will receive the Get Unstuck Tool Kit that includes a recap of all of the key strategies and lessons learned, plus some handy frameworks to revisit