Have more energy and patience to do the things you love

Get Unstuck in Your Health & Life


Develop a powerful vision for what feeling more alive will do for you and your life 


Uncover what’s been stopping you or holding you back from having the health, career and life you want so that you can go after what’s missing


Learn strategies for how to reduce stress and anxiety so you can find more balance mentally, emotionally and physically  


Discover which health and lifestyle habits are sapping your energy so you can bring more joy into your everyday life 


Have fun while getting more energy to do the things you love - personally and professionally


Get Unstuck Programs

Rejuvenate Your Health & Your Life
in 90 Days or Less

Image by Ana María Alvarado Porras

(4 weeks)


  1. One initial, 60-minute Get Unstuck Jumpstart session. 

  2. Three 45-minute, private transformation sessions where I’ll be your guide, cheerleader and tough-love coach, all with curiosity, never judgment.

  3. Weekly action plans to set you up for success and follow-through on achieving your goals.

  4. Email/text support for any questions/challenges for between sessions 


Breakthrough (12 weeks)


  1. Welcome gift 

  2. 12 private transformation sessions 

  3. New information curated just for you 

  4. Interactive activities 

  5. Worksheets and templates 

  6. Weekly action plans to set you up for success and follow-through on achieving your goals

  7. Email/text support for any questions/challenges between sessions 

  8. 2 emergency one-on-one calls 

  9. Upon completion of the program, you will receive the Get Unstuck Tool Kit that includes a recap of all of the key strategies and lessons learned, plus some handy frameworks to revisit

— Lia

"I used to struggle with eating well, exercising and staying calm and relaxed, but then discovered I could work with a Health Coach and started working with Shannon.  Through my work with Shannon, I have learned to be more mindful when it comes to eating and moving my body.  Through the Get Unstuck Program, I found ways to relax that worked for me and my body, was more mindful in my eating habits and protein intake, and focused on exercises that worked well for me.  What I loved most about coaching with Shannon is her friendly, non judgemental, encouraging approach. Shannon truly cares and challenges you to push through what is making you stuck. She gives you strategies and tools to free yourself from your own self-destructive thoughts and habits. Shannon is absolutely amazing - you won't regret working with her!!"


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