Speaking / Workshops

Helping companies create healthier lifestyle habits for employees so they can increase employee well-being, engagement & retention.  

Companies with effective workplace wellness programs can see:


Higher revenue 

per employee


Fewer days of absenteeism per employee/year


Reduction in medical costs for every $1.00 spent on wellness programs


Reduction in absenteeism costs for every $1.00 spent on wellness programs

Source: Sun Life Financial Report: Profits of Wellness


Path to Presence will align and partner with your corporate wellness programs and goals by providing top-notch customized keynotes and/or workshops.

As a former corporate executive turned Certified Health & Life Coach, Shannon brings a unique perspective of how prioritizing self-care can lead to more success, personally and professionally. Shannon connects and engages participants with her passion and energy.  Through the use of knowledge, personal stories, frameworks and tools, Shannon educates and motivates participants to implement healthier lifestyle habits that stick and fit within the context of their busy schedules.

Sample topics include: 

  1. How to navigate burnout - strategies to recognize burnout and how to reduce it

  2. Healthy habits for the busy professional - tips to incorporate healthy habits that won't jeopardize personal or professional success

  3. Set for success - how to set-up goals and a system to ensure follow-through

  4. The balancing act - guiding employees through what balance means for them and how they can get it

Hire a Coach for a Day

Designed to help companies offer wellness services to employees as an added perk.

Employees can book a 1:1 consult with a Health Coach to discuss any healthy lifestyle habit related concerns such as eating, exercising, sleeping or managing stress better.


What Others Say

“What a great & timely Beat Holiday Burnout workshop you delivered for nabs. We have been hearing rave reviews and can’t wait to have you back in 2022. Not only did you provide really practical tips to beat burnout, you were also very relatable having worked in our world and experienced burnout yourself. Thanks so much for inspiring us to create healthier habits, especially at this time of year!.”

— Louise Berube, Director, nabs

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