Get Unstuck Programs

Rejuvenate your Health & Your Life in 90 Days or Less

  1. Develop a powerful vision for what feeling more alive will do for you and your life 

  2. Uncover what’s been stopping you or holding you back from having the health, career and the life you want so that you can go after what’s missing

  3. Learn strategies for how to reduce stress and anxiety so you can find more balance mentally, emotionally and physically  

  4. Discover which health and lifestyle habits are sapping your energy so you can bring more joy into your everyday life 

  5. Have fun while getting more energy to do the things you love - personally and professionally

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JUMPSTART 

​ Includes:

  1. One initial, 60-minute Get Unstuck Jumpstart session. 

  2. Three 45-minute, private transformation sessions where I’ll be your guide, cheerleader and tough-love coach, all with curiosity, never judgment.

  3. Weekly action plans to set you up for success and follow-through on achieving your goals.

  4. Email/text support for any questions/challenges for between sessions 

90-Day Breakthrough 

  1. Welcome gift 

  2. 12 private transformation sessions 

  3. New information curated just for you 

  4. Interactive activities 

  5. Worksheets and templates 

  6. Weekly action plans to set you up for success and follow-through on achieving your goals

  7. Email/text support for any questions/challenges between sessions 

  8. 2 emergency one-on-one calls 

  9. Upon completion of the program, you will receive the Get Unstuck Tool Kit that includes a recap of all of the key strategies and lessons learned, plus some handy frameworks to revisit

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On a Video Call

90-Day GROUP PROGRAM - CAREER

​ Includes:

  1. Welcome gift

  2. Twelve, 60-minute Get Unstuck virtual weekly group sessions where I’ll be your guide, cheerleader and tough-love coach, all with curiosity, never judgment

  3. A maximum of three participants, plus the coach, per group enabling an intimate setting with confidentiality and kindness respected at all times

  4. New information is provided on a weekly basis

  5. Interactive activities to go after your dream career

  6. Worksheets and templates so you can have all the resources you need at your fingertips

  7. Weekly action plans to set you up for success and follow-through on achieving your goals

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"I used to struggle with eating well, exercising and staying calm and relaxed, but then discovered I could work with a Health Coach and started working with Shannon.  Through my work with Shannon, I have learned to be more mindful when it comes to eating and moving my body.  Through the Get Unstuck Program, I found ways to relax that worked for me and my body, was more mindful in my eating habits and protein intake, and focused on exercises that worked well for me.  What I loved most about coaching with Shannon is her friendly, non judgemental, encouraging approach. Shannon truly cares and challenges you to push through what is making you stuck. She gives you strategies and tools to free yourself from your own self-destructive thoughts and habits. Shannon is absolutely amazing - you won't regret working with her!!"

WHAT PEOPLE SAY

— Lia

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