Beat Burnout & Transform your Life
A 12-week program to revamp your lifestyle habits so you can increase your energy, motivation and joy.
Either 1:1 or in small, intimate groups, your coach will guide you through exercises, strategies and frameworks to:
Increase your Energy
Uncover what’s draining your energy and what to do about it.
Get inspired to make real change
in your life.
Improve your Motivation
Get back to feeling strong and motivated to go after what you want.
Get Community Support
Be supported by a group that gets you and can relate to what you're going through.
Have a Greater Sense of Wellbeing
Reduce your anxiety and stress so you can feel better in your mind and body.
Bring more joy into your life so you can maximize your success, whether it be in your career, relationships or finances!
By working with Shannon, I was able to better understand what was causing my burnout, and she gave me some really helpful and practical tools to reduce it. Over the course of a few weeks I felt more present and energized and I continue to draw on the techniques learned during our sessions.
What was great about working with Shannon was she was always in my corner, encouraging me to reach my goals and letting me know that I deserved success and happiness. She taught me that by being more aware of my choices and why I was choosing to do certain things, I could consciously choose healthier habits.
Asking for help has always been challenging for me and, by the time I reached out to Shannon, I felt like I was falling apart. Having worked with Shannon for a number of sessions now, I regret not contacting her sooner. Her positive and encouraging attitude quickly set me at ease which has allowed her to guide me through figuring out what has been stopping me from leading a happier life.
What Clients Say
What's Included in the Beat Burnout & Transform your Life Program?
A welcome gift
A deep-dive kick-off session to develop a powerful vision for what maximizing your wellbeing and success will do for you and your life
A total of 12 x 60-minute weekly virtual group sessions where I'll be your guide, cheerleader and tough-love coach, all with curiosity, never judgment
Available as an individual program or in small group sizes enabling intimacy and interactivity where confidentiality and kindness are respected at all times
New information is provided weekly
Fun, interactive activities to put the strategies and frameworks into practice
Worksheets and templates so you can have all the resources you need at your fingertips
Weekly action plans to set you up for success and follow-through on achieving your goals
If you are unsatisfied after one month of working together, you may withdraw from the program.
Why Coach with Me?
For 17 years, I rose the corporate ranks in banking and advertising. My dream was to become a Vice President. Lead a big team. Travel. Present. Inspire.
I achieved these dreams, BUT I went about them the wrong way.
I prioritized my career and my family but left little to no time for myself and my well-being. I never exercised, ate mainly processed foods and was exhausted most of the time.
For years I struggled with anxiety but chalked it up to being stressed.
For years I hid my authentic self thinking I had to be somebody else to get ahead.
And for years, I told myself I was fine as it felt too guilty to want more when I already had so much going for me in my life.
Then it all changed. Over the course of two years, I revamped my life, step by step. I created all new healthy lifestyle habits, went to therapy, worked with coaches, and chased my dreams. I'm the strongest I've ever been physically, mentally and emotionally. I'm also a better mom, wife, friend and working professional because of it.
I became a Certified Health & Life Coach and started Path to Presence Wellness Coaching to help busy professionals who are burnt out from juggling it all. Together we maximize their well-being so they can be successful in every area of their life.
Frequently Asked Questions
What is a Health and Life Coach?
Health & Life Coaches work alongside their clients to help them follow through with their health and life goals, providing support, guidance, accountability, and encouragement along the way.
It costs a lot of money to work with a coach; is it worth it?
Many of us who prioritize ourselves and our wellbeing last have a hard time investing in ourselves, especially when it's a lot of money.
In these cases, I like to ask, what is not getting unstuck or healthier costing you right now now or down the road if you continue along your same path? What's is costing your health? Your relationships? Your productivity? Your finances?
This program is designed to deliver breakthroughs and results and thus supports you in becoming a happier, healthier and more present person. And who benefits in your life when you're happier, healthier and more present?
Plus, by investing in ourselves, we’re encouraging ourselves to put in the work. We can’t do the same thing and expect different results – we have to do the work to expect different results.
How do I know if coaching is for me?
The only way to know is to try it and that is why I offer a free discovery session so you can test it out. If it's not for you, there is no obligation to continue.
What is the difference between a Health & Life Coach and a Therapist?
Health & Life Coaches and therapists provide counsel, but therapists help their clients work through and resolve past issues and traumas, whereas coaches work with clients on current obstacles and challenges.
A coach's main job is to help clients take results-oriented action to move from being stuck in their lives to being empowered and liberated. Another main difference is that coaches do not analyze, diagnose, or prescribe treatment, while therapists do.