Path to Presence
Wellness Coaching

Somehow I blinked, and it’s already August. On the one hand, that makes me really sad knowing there are just 4 weeks of this glorious...

Summers in Canada are short but glorious. Two months of soaking up rays, more relaxed schedules, cottaging, camping or boating! So how...

by Shannon Talbot Buy a Skip-It - a toy from the 80’s best described as a plastic skipping rope with a ball on one end and a ring on the...

by Shannon Talbot I have a confession to make – I used to hate exercise. Hate, the word I tell my kids not to use but here I am using it....

by Shannon Talbot This winter give me a blanket to cuddle up in, a fire to sit next to and a great book to read. Add a glass of red wine...