In 2003, I lived in Lima, Peru on exchange for the International Business program at Carleton University. It was an incredible year full...

A post to inspire you to say goodbye to 2021, release any negativity and things holding you back and make room for your dreams in 2022.

Today I am letting you in on a secret. A secret I typically reserve for clients only. To my clients reading this, not to worry, you’re...

Let’s face it – we as a society are feeling drained. Exhausted. Demotivated. I see it all around me in my clients, my circle, my...

OK, all you readers, be forewarned that this is Coach Shan coming at you in tough-love mode. Why? Because you need to hear what I'm...

Somehow I blinked, and it’s already August. On the one hand, that makes me really sad knowing there are just 4 weeks of this glorious...

Summers in Canada are short but glorious. Two months of soaking up rays, more relaxed schedules, cottaging, camping or boating! So how...

by Shannon Talbot Buy a Skip-It - a toy from the 80’s best described as a plastic skipping rope with a ball on one end and a ring on the...

by Shannon Talbot I have a confession to make – I used to hate exercise. Hate, the word I tell my kids not to use but here I am using it....

by Shannon Talbot This winter give me a blanket to cuddle up in, a fire to sit next to and a great book to read. Add a glass of red wine...