Jan 233 minEmbrace the JourneyIn 2003, I lived in Lima, Peru on exchange for the International Business program at Carleton University. It was an incredible year full...
Dec 16, 20213 minSaying goodbye to 2021 & making room for 2022A post to inspire you to say goodbye to 2021, release any negativity and things holding you back and make room for your dreams in 2022.
Nov 17, 20213 minThe secret - two words to ban to increase your successToday I am letting you in on a secret. A secret I typically reserve for clients only. To my clients reading this, not to worry, you’re...
Oct 22, 20213 minHow to Increase your Energy: 5 Simple TipsLet’s face it – we as a society are feeling drained. Exhausted. Demotivated. I see it all around me in my clients, my circle, my...
Oct 7, 20212 minI call bullshit! Seriously, someone has to call it, and today that's me.OK, all you readers, be forewarned that this is Coach Shan coming at you in tough-love mode. Why? Because you need to hear what I'm...
Aug 6, 20213 minHow to soak up the last few weeks of summer and really enjoy itSomehow I blinked, and it’s already August. On the one hand, that makes me really sad knowing there are just 4 weeks of this glorious...
Jun 25, 20212 minHow to get the most out of your summerSummers in Canada are short but glorious. Two months of soaking up rays, more relaxed schedules, cottaging, camping or boating! So how...
Feb 5, 20214 minThe key ingredient you might be missing in goal settingby Shannon Talbot Buy a Skip-It - a toy from the 80’s best described as a plastic skipping rope with a ball on one end and a ring on the...
Jan 25, 20215 minI used to hate exerciseby Shannon Talbot I have a confession to make – I used to hate exercise. Hate, the word I tell my kids not to use but here I am using it....
Dec 7, 20205 minWhat’s on my bookshelf? My top personal growth booksby Shannon Talbot This winter give me a blanket to cuddle up in, a fire to sit next to and a great book to read. Add a glass of red wine...