In 2003, I lived in Lima, Peru on exchange for the International Business program at Carleton University. It was an incredible year full...

Lessons learned from last year in the hopes to make this year's online schooling a little less difficult.

Let’s face it – we as a society are feeling drained. Exhausted. Demotivated. I see it all around me in my clients, my circle, my...

Authority Magazine recently interviewed me and asked me what someone can do if they're feeling burned out by work and how someone can...

by Shannon Talbot A smile stretches across my face, ear to ear. Butterflies flutter in my stomach. Am I doing it? Is this really...

by Shannon Talbot I am on a mission to help others live happier, healthier and more present lives. For the longest time, I put myself and...

by Shannon Talbot On the first Monday after a time change, I’m sure many of you have getting more or better sleep on the brain. In fact,...

by Shannon Talbot Health coaching is a relatively new field in Canada which has many people asking what the heck is it and why is it...

by Shannon Talbot First off, how are you all doing? I mean really doing? I'm not talking about the culturally acceptable answer of "I'm...

by Shannon Talbot "Should the cabin lose pressure, oxygen masks will drop from the overhead area. Please place the mask over your own...