Dec 16, 20213 minSaying goodbye to 2021 & making room for 2022A post to inspire you to say goodbye to 2021, release any negativity and things holding you back and make room for your dreams in 2022.
Oct 22, 20213 minHow to Increase your Energy: 5 Simple TipsLet’s face it – we as a society are feeling drained. Exhausted. Demotivated. I see it all around me in my clients, my circle, my...
Jul 30, 20213 minHow living in the present calms the mindby Shannon Talbot “Carpe Diem. Seize the day. Make your lives extraordinary.” How many of you remember this scene from Dead Poets...
Jul 9, 20213 minWhat makes people happy?by Shannon Talbot In our culture, we associate vulnerability with emotions we want to avoid such as fear, shame and uncertainty. Yet we...
Jun 25, 20212 minHow to get the most out of your summerSummers in Canada are short but glorious. Two months of soaking up rays, more relaxed schedules, cottaging, camping or boating! So how...
Jun 18, 20213 minWhat turning 40 has taught meby Shannon Talbot I am 40 years young on Sunday and to be honest, I’m pretty darn excited about it. I’ve always loved this quote: “Life...
May 26, 20214 minChasing Dreams, Choosing Happyby Shannon Talbot A smile stretches across my face, ear to ear. Butterflies flutter in my stomach. Am I doing it? Is this really...
Apr 25, 20212 min2 simple ways to incorporate gratitude into your daily life and how it makes us happier & healthier by Shannon Talbot With so much going on in the world, gratitude is one way to remove yourself from all of the negativity happening and...
Apr 14, 20213 minThis piece of advice changed my lifeby Shannon Talbot Today is my eldest son Jackson's 8th birthday. Jackson has taught me so much about life, love and curiosity. He never...
Jan 10, 20217 minParenting during a pandemic is hard, especially nowby Shannon Talbot First off, how are you all doing? I mean really doing? I'm not talking about the culturally acceptable answer of "I'm...
Nov 30, 20205 minWarning, the 5am club may cause you to chase your dreamsby Shannon Talbot Today’s blog is about The 5am Club, a concept from a book written by Robin Sharma, about, you guessed it, waking up at...
Nov 6, 20203 minHow 31 days changed my life In December 2018 I had no idea how my life was about to change and how everything would become clearer. All because of the unexpected,...