A post to inspire you to say goodbye to 2021, release any negativity and things holding you back and make room for your dreams in 2022.

Let’s face it – we as a society are feeling drained. Exhausted. Demotivated. I see it all around me in my clients, my circle, my...

by Shannon Talbot “Carpe Diem. Seize the day. Make your lives extraordinary.” How many of you remember this scene from Dead Poets...

by Shannon Talbot In our culture, we associate vulnerability with emotions we want to avoid such as fear, shame and uncertainty. Yet we...

Summers in Canada are short but glorious. Two months of soaking up rays, more relaxed schedules, cottaging, camping or boating! So how...

by Shannon Talbot I am 40 years young on Sunday and to be honest, I’m pretty darn excited about it. I’ve always loved this quote: “Life...

by Shannon Talbot A smile stretches across my face, ear to ear. Butterflies flutter in my stomach. Am I doing it? Is this really...

by Shannon Talbot With so much going on in the world, gratitude is one way to remove yourself from all of the negativity happening and...

by Shannon Talbot Today is my eldest son Jackson's 8th birthday. Jackson has taught me so much about life, love and curiosity. He never...

by Shannon Talbot First off, how are you all doing? I mean really doing? I'm not talking about the culturally acceptable answer of "I'm...

by Shannon Talbot Today’s blog is about The 5am Club, a concept from a book written by Robin Sharma, about, you guessed it, waking up at...

In December 2018 I had no idea how my life was about to change and how everything would become clearer. All because of the unexpected,...