Jan 233 minEmbrace the JourneyIn 2003, I lived in Lima, Peru on exchange for the International Business program at Carleton University. It was an incredible year full...
Dec 16, 20213 minSaying goodbye to 2021 & making room for 2022A post to inspire you to say goodbye to 2021, release any negativity and things holding you back and make room for your dreams in 2022.
Nov 17, 20213 minThe secret - two words to ban to increase your successToday I am letting you in on a secret. A secret I typically reserve for clients only. To my clients reading this, not to worry, you’re...
Oct 7, 20212 minI call bullshit! Seriously, someone has to call it, and today that's me.OK, all you readers, be forewarned that this is Coach Shan coming at you in tough-love mode. Why? Because you need to hear what I'm...
Oct 1, 20212 minI accomplished this goal years later once I stopped tryingA personal goal I had for many years was to see a sunrise. The problem was I hated getting up early. So my goal was to see a spectacular...
Sep 23, 20213 min5 Things You Should Do If You Are Experiencing Work BurnoutAuthority Magazine recently interviewed me and asked me what someone can do if they're feeling burned out by work and how someone can...
Sep 16, 20214 minWhat trying one thing every day that scares you could do for youHave you ever wanted to try something new or different but held back? Perhaps you felt scared or nervous? Or are you worried you might...
Jul 30, 20213 minHow living in the present calms the mindby Shannon Talbot “Carpe Diem. Seize the day. Make your lives extraordinary.” How many of you remember this scene from Dead Poets...
Jul 9, 20213 minWhat makes people happy?by Shannon Talbot In our culture, we associate vulnerability with emotions we want to avoid such as fear, shame and uncertainty. Yet we...
Jun 18, 20213 minWhat turning 40 has taught meby Shannon Talbot I am 40 years young on Sunday and to be honest, I’m pretty darn excited about it. I’ve always loved this quote: “Life...
Apr 25, 20212 min2 simple ways to incorporate gratitude into your daily life and how it makes us happier & healthier by Shannon Talbot With so much going on in the world, gratitude is one way to remove yourself from all of the negativity happening and...
Apr 14, 20213 minThis piece of advice changed my lifeby Shannon Talbot Today is my eldest son Jackson's 8th birthday. Jackson has taught me so much about life, love and curiosity. He never...
Jan 18, 20214 minAn Ode to All Teachersby Shannon Talbot I wrote this post back in the spring while living with my parents in my childhood home during the first wave COVID and...
Jan 4, 20214 minNew year. Fresh start. Clean slate.by Shannon Talbot It’s 11:59pm on December 31st. You close your eyes. You make a wish for the next year thinking that wish over and over...
Dec 7, 20205 minWhat’s on my bookshelf? My top personal growth booksby Shannon Talbot This winter give me a blanket to cuddle up in, a fire to sit next to and a great book to read. Add a glass of red wine...