Oct 22, 20213 minHow to Increase your Energy: 5 Simple TipsLet’s face it – we as a society are feeling drained. Exhausted. Demotivated. I see it all around me in my clients, my circle, my...
Jul 23, 20212 minHow to beat the afternoon slumpby Shannon Talbot Today's post is a short one as, let's face it, it's summer, and many of us want to be enjoying ourselves and not...
Jun 11, 20212 minEvery craving has a positive intentionby Shannon Talbot Did you know that every symptom, craving or behaviour around food and drink has a POSITIVE INTENTION? Symptoms,...
May 5, 20213 minWhat is a cleanse and why should you try one?by Shannon Talbot A cleanse? No thank you. I’ll starve. Do I only drink juice? I can’t just drink juice. I’m cranky enough as it is when...
Apr 5, 20214 min7 Habits to Living a Healthier Lifeby Shannon Talbot I am on a mission to help others live happier, healthier and more present lives. For the longest time, I put myself and...
Mar 8, 20213 minWhy Canadians Need Health Coachesby Shannon Talbot Health coaching is a relatively new field in Canada which has many people asking what the heck is it and why is it...
Feb 19, 20213 minAre you drinking enough water?by Shannon Talbot I’ll be the first to admit that it’s ironic that Health Class was one of my poorest subjects in high school and one I...
Dec 14, 20206 minCounting chemicals, not calories – how our family shifted from processed to whole foodsby Shannon Talbot Growing up I always heard, you’re all skin and bones, you’re too skinny. I even had a guy I was dating say I would look...