Let’s face it – we as a society are feeling drained. Exhausted. Demotivated. I see it all around me in my clients, my circle, my...

by Shannon Talbot Today's post is a short one as, let's face it, it's summer, and many of us want to be enjoying ourselves and not...

by Shannon Talbot Did you know that every symptom, craving or behaviour around food and drink has a POSITIVE INTENTION? Symptoms,...

by Shannon Talbot A cleanse? No thank you. I’ll starve. Do I only drink juice? I can’t just drink juice. I’m cranky enough as it is when...

by Shannon Talbot I am on a mission to help others live happier, healthier and more present lives. For the longest time, I put myself and...

by Shannon Talbot Health coaching is a relatively new field in Canada which has many people asking what the heck is it and why is it...

by Shannon Talbot I’ll be the first to admit that it’s ironic that Health Class was one of my poorest subjects in high school and one I...

by Shannon Talbot Growing up I always heard, you’re all skin and bones, you’re too skinny. I even had a guy I was dating say I would look...