A post to inspire you to say goodbye to 2021, release any negativity and things holding you back and make room for your dreams in 2022.

Let’s face it – we as a society are feeling drained. Exhausted. Demotivated. I see it all around me in my clients, my circle, my...

Authority Magazine recently interviewed me and asked me what someone can do if they're feeling burned out by work and how someone can...

Many women come to me to lose weight or feel better in their bodies. While I help them with that, I also remind them just how incredible...

by Shannon Talbot “Carpe Diem. Seize the day. Make your lives extraordinary.” How many of you remember this scene from Dead Poets...

by Shannon Talbot Today's post is a short one as, let's face it, it's summer, and many of us want to be enjoying ourselves and not...

by Shannon Talbot I am 40 years young on Sunday and to be honest, I’m pretty darn excited about it. I’ve always loved this quote: “Life...

by Shannon Talbot Did you know that every symptom, craving or behaviour around food and drink has a POSITIVE INTENTION? Symptoms,...

by Shannon Talbot How refreshing would it be if the next time someone asked us how we are doing we answered with “I’m burnt out” or “I’m...

by Shannon Talbot A smile stretches across my face, ear to ear. Butterflies flutter in my stomach. Am I doing it? Is this really...

by Shannon Talbot A cleanse? No thank you. I’ll starve. Do I only drink juice? I can’t just drink juice. I’m cranky enough as it is when...

by Shannon Talbot With so much going on in the world, gratitude is one way to remove yourself from all of the negativity happening and...

by Shannon Talbot I am on a mission to help others live happier, healthier and more present lives. For the longest time, I put myself and...

by Shannon Talbot On the first Monday after a time change, I’m sure many of you have getting more or better sleep on the brain. In fact,...

by Shannon Talbot Health coaching is a relatively new field in Canada which has many people asking what the heck is it and why is it...

by Shannon Talbot I’ll be the first to admit that it’s ironic that Health Class was one of my poorest subjects in high school and one I...

by Shannon Talbot I have a confession to make – I used to hate exercise. Hate, the word I tell my kids not to use but here I am using it....

by Shannon Talbot It’s 11:59pm on December 31st. You close your eyes. You make a wish for the next year thinking that wish over and over...

by Shannon Talbot "Should the cabin lose pressure, oxygen masks will drop from the overhead area. Please place the mask over your own...

by Shannon Talbot Growing up I always heard, you’re all skin and bones, you’re too skinny. I even had a guy I was dating say I would look...