Dec 16, 20213 minSaying goodbye to 2021 & making room for 2022A post to inspire you to say goodbye to 2021, release any negativity and things holding you back and make room for your dreams in 2022.
Oct 22, 20213 minHow to Increase your Energy: 5 Simple TipsLet’s face it – we as a society are feeling drained. Exhausted. Demotivated. I see it all around me in my clients, my circle, my...
Sep 23, 20213 min5 Things You Should Do If You Are Experiencing Work BurnoutAuthority Magazine recently interviewed me and asked me what someone can do if they're feeling burned out by work and how someone can...
Aug 20, 20212 minLove your body - it's uniquely yours and comes with a storyMany women come to me to lose weight or feel better in their bodies. While I help them with that, I also remind them just how incredible...
Jul 30, 20213 minHow living in the present calms the mindby Shannon Talbot “Carpe Diem. Seize the day. Make your lives extraordinary.” How many of you remember this scene from Dead Poets...
Jul 23, 20212 minHow to beat the afternoon slumpby Shannon Talbot Today's post is a short one as, let's face it, it's summer, and many of us want to be enjoying ourselves and not...
Jun 18, 20213 minWhat turning 40 has taught meby Shannon Talbot I am 40 years young on Sunday and to be honest, I’m pretty darn excited about it. I’ve always loved this quote: “Life...
Jun 11, 20212 minEvery craving has a positive intentionby Shannon Talbot Did you know that every symptom, craving or behaviour around food and drink has a POSITIVE INTENTION? Symptoms,...
Jun 4, 20213 min7 tips on how I cope with languishingby Shannon Talbot How refreshing would it be if the next time someone asked us how we are doing we answered with “I’m burnt out” or “I’m...
May 26, 20214 minChasing Dreams, Choosing Happyby Shannon Talbot A smile stretches across my face, ear to ear. Butterflies flutter in my stomach. Am I doing it? Is this really...
May 5, 20213 minWhat is a cleanse and why should you try one?by Shannon Talbot A cleanse? No thank you. I’ll starve. Do I only drink juice? I can’t just drink juice. I’m cranky enough as it is when...
Apr 25, 20212 min2 simple ways to incorporate gratitude into your daily life and how it makes us happier & healthier by Shannon Talbot With so much going on in the world, gratitude is one way to remove yourself from all of the negativity happening and...
Apr 5, 20214 min7 Habits to Living a Healthier Lifeby Shannon Talbot I am on a mission to help others live happier, healthier and more present lives. For the longest time, I put myself and...
Mar 15, 20214 minHow can I sleep better?by Shannon Talbot On the first Monday after a time change, I’m sure many of you have getting more or better sleep on the brain. In fact,...
Mar 8, 20213 minWhy Canadians Need Health Coachesby Shannon Talbot Health coaching is a relatively new field in Canada which has many people asking what the heck is it and why is it...
Feb 19, 20213 minAre you drinking enough water?by Shannon Talbot I’ll be the first to admit that it’s ironic that Health Class was one of my poorest subjects in high school and one I...
Jan 25, 20215 minI used to hate exerciseby Shannon Talbot I have a confession to make – I used to hate exercise. Hate, the word I tell my kids not to use but here I am using it....
Jan 4, 20214 minNew year. Fresh start. Clean slate.by Shannon Talbot It’s 11:59pm on December 31st. You close your eyes. You make a wish for the next year thinking that wish over and over...
Dec 21, 20206 minHow to fit self-care into your busy scheduleby Shannon Talbot "Should the cabin lose pressure, oxygen masks will drop from the overhead area. Please place the mask over your own...
Dec 14, 20206 minCounting chemicals, not calories – how our family shifted from processed to whole foodsby Shannon Talbot Growing up I always heard, you’re all skin and bones, you’re too skinny. I even had a guy I was dating say I would look...