A post to inspire you to say goodbye to 2021, release any negativity and things holding you back and make room for your dreams in 2022.

Today I am letting you in on a secret. A secret I typically reserve for clients only. To my clients reading this, not to worry, you’re...

OK, all you readers, be forewarned that this is Coach Shan coming at you in tough-love mode. Why? Because you need to hear what I'm...

A personal goal I had for many years was to see a sunrise. The problem was I hated getting up early. So my goal was to see a spectacular...

Have you ever wanted to try something new or different but held back? Perhaps you felt scared or nervous? Or are you worried you might...

Somehow I blinked, and it’s already August. On the one hand, that makes me really sad knowing there are just 4 weeks of this glorious...

by Shannon Talbot Health coaching is a relatively new field in Canada which has many people asking what the heck is it and why is it...

by Shannon Talbot Buy a Skip-It - a toy from the 80’s best described as a plastic skipping rope with a ball on one end and a ring on the...

by Shannon Talbot It’s 11:59pm on December 31st. You close your eyes. You make a wish for the next year thinking that wish over and over...