Dec 16, 20213 minSaying goodbye to 2021 & making room for 2022A post to inspire you to say goodbye to 2021, release any negativity and things holding you back and make room for your dreams in 2022.
Nov 17, 20213 minThe secret - two words to ban to increase your successToday I am letting you in on a secret. A secret I typically reserve for clients only. To my clients reading this, not to worry, you’re...
Oct 7, 20212 minI call bullshit! Seriously, someone has to call it, and today that's me.OK, all you readers, be forewarned that this is Coach Shan coming at you in tough-love mode. Why? Because you need to hear what I'm...
Oct 1, 20212 minI accomplished this goal years later once I stopped tryingA personal goal I had for many years was to see a sunrise. The problem was I hated getting up early. So my goal was to see a spectacular...
Sep 16, 20214 minWhat trying one thing every day that scares you could do for youHave you ever wanted to try something new or different but held back? Perhaps you felt scared or nervous? Or are you worried you might...
Aug 6, 20213 minHow to soak up the last few weeks of summer and really enjoy itSomehow I blinked, and it’s already August. On the one hand, that makes me really sad knowing there are just 4 weeks of this glorious...
Mar 8, 20213 minWhy Canadians Need Health Coachesby Shannon Talbot Health coaching is a relatively new field in Canada which has many people asking what the heck is it and why is it...
Feb 5, 20214 minThe key ingredient you might be missing in goal settingby Shannon Talbot Buy a Skip-It - a toy from the 80’s best described as a plastic skipping rope with a ball on one end and a ring on the...
Jan 4, 20214 minNew year. Fresh start. Clean slate.by Shannon Talbot It’s 11:59pm on December 31st. You close your eyes. You make a wish for the next year thinking that wish over and over...