Today I am letting you in on a secret. A secret I typically reserve for clients only. To my clients reading this, not to worry, you’re...

OK, all you readers, be forewarned that this is Coach Shan coming at you in tough-love mode. Why? Because you need to hear what I'm...

A personal goal I had for many years was to see a sunrise. The problem was I hated getting up early. So my goal was to see a spectacular...

Have you ever wanted to try something new or different but held back? Perhaps you felt scared or nervous? Or are you worried you might...

Somehow I blinked, and it’s already August. On the one hand, that makes me really sad knowing there are just 4 weeks of this glorious...

by Shannon Talbot I am 40 years young on Sunday and to be honest, I’m pretty darn excited about it. I’ve always loved this quote: “Life...

by Shannon Talbot A smile stretches across my face, ear to ear. Butterflies flutter in my stomach. Am I doing it? Is this really...

by Shannon Talbot San Juan, Puerto Rico, 2006. Wearing a black suit and heels, I exited the airport terminal and waited for my ride. My...

by Shannon Talbot Buy a Skip-It - a toy from the 80’s best described as a plastic skipping rope with a ball on one end and a ring on the...