Path to Presence
Wellness Coaching

Have you ever wanted to try something new or different but held back? Perhaps you felt scared or nervous? Or are you worried you might...

by Shannon Talbot In our culture, we associate vulnerability with emotions we want to avoid such as fear, shame and uncertainty. Yet we...

by Shannon Talbot A smile stretches across my face, ear to ear. Butterflies flutter in my stomach. Am I doing it? Is this really...

by Shannon Talbot Today is my eldest son Jackson's 8th birthday. Jackson has taught me so much about life, love and curiosity. He never...

by Shannon Talbot San Juan, Puerto Rico, 2006. Wearing a black suit and heels, I exited the airport terminal and waited for my ride. My...

by Shannon Talbot Buy a Skip-It - a toy from the 80’s best described as a plastic skipping rope with a ball on one end and a ring on the...

by Shannon Talbot It’s 11:59pm on December 31st. You close your eyes. You make a wish for the next year thinking that wish over and over...

by Shannon Talbot This winter give me a blanket to cuddle up in, a fire to sit next to and a great book to read. Add a glass of red wine...

by Shannon Talbot In addition to being more present, Sick Kids also gave me the gift of stillness. And stillness for me means time to...