In 2003, I lived in Lima, Peru on exchange for the International Business program at Carleton University. It was an incredible year full...

Lessons learned from last year in the hopes to make this year's online schooling a little less difficult.

Let’s face it – we as a society are feeling drained. Exhausted. Demotivated. I see it all around me in my clients, my circle, my...

Authority Magazine recently interviewed me and asked me what someone can do if they're feeling burned out by work and how someone can...

by Shannon Talbot Today's post is a short one as, let's face it, it's summer, and many of us want to be enjoying ourselves and not...

by Shannon Talbot In our culture, we associate vulnerability with emotions we want to avoid such as fear, shame and uncertainty. Yet we...

by Shannon Talbot How refreshing would it be if the next time someone asked us how we are doing we answered with “I’m burnt out” or “I’m...

by Shannon Talbot A smile stretches across my face, ear to ear. Butterflies flutter in my stomach. Am I doing it? Is this really...

by Shannon Talbot A cleanse? No thank you. I’ll starve. Do I only drink juice? I can’t just drink juice. I’m cranky enough as it is when...

by Shannon Talbot I am on a mission to help others live happier, healthier and more present lives. For the longest time, I put myself and...

by Shannon Talbot On the first Monday after a time change, I’m sure many of you have getting more or better sleep on the brain. In fact,...

by Shannon Talbot Health coaching is a relatively new field in Canada which has many people asking what the heck is it and why is it...

by Shannon Talbot I have a confession to make – I used to hate exercise. Hate, the word I tell my kids not to use but here I am using it....

by Shannon Talbot First off, how are you all doing? I mean really doing? I'm not talking about the culturally acceptable answer of "I'm...

by Shannon Talbot "Should the cabin lose pressure, oxygen masks will drop from the overhead area. Please place the mask over your own...