Jan 233 minEmbrace the JourneyIn 2003, I lived in Lima, Peru on exchange for the International Business program at Carleton University. It was an incredible year full...
Jan 43 minTips to help make virtual schooling a little better this time aroundLessons learned from last year in the hopes to make this year's online schooling a little less difficult.
Oct 22, 20213 minHow to Increase your Energy: 5 Simple TipsLet’s face it – we as a society are feeling drained. Exhausted. Demotivated. I see it all around me in my clients, my circle, my...
Sep 23, 20213 min5 Things You Should Do If You Are Experiencing Work BurnoutAuthority Magazine recently interviewed me and asked me what someone can do if they're feeling burned out by work and how someone can...
Jul 23, 20212 minHow to beat the afternoon slumpby Shannon Talbot Today's post is a short one as, let's face it, it's summer, and many of us want to be enjoying ourselves and not...
Jul 9, 20213 minWhat makes people happy?by Shannon Talbot In our culture, we associate vulnerability with emotions we want to avoid such as fear, shame and uncertainty. Yet we...
Jun 4, 20213 min7 tips on how I cope with languishingby Shannon Talbot How refreshing would it be if the next time someone asked us how we are doing we answered with “I’m burnt out” or “I’m...
May 26, 20214 minChasing Dreams, Choosing Happyby Shannon Talbot A smile stretches across my face, ear to ear. Butterflies flutter in my stomach. Am I doing it? Is this really...
May 5, 20213 minWhat is a cleanse and why should you try one?by Shannon Talbot A cleanse? No thank you. I’ll starve. Do I only drink juice? I can’t just drink juice. I’m cranky enough as it is when...
Apr 5, 20214 min7 Habits to Living a Healthier Lifeby Shannon Talbot I am on a mission to help others live happier, healthier and more present lives. For the longest time, I put myself and...
Mar 15, 20214 minHow can I sleep better?by Shannon Talbot On the first Monday after a time change, I’m sure many of you have getting more or better sleep on the brain. In fact,...
Mar 8, 20213 minWhy Canadians Need Health Coachesby Shannon Talbot Health coaching is a relatively new field in Canada which has many people asking what the heck is it and why is it...
Jan 25, 20215 minI used to hate exerciseby Shannon Talbot I have a confession to make – I used to hate exercise. Hate, the word I tell my kids not to use but here I am using it....
Jan 10, 20217 minParenting during a pandemic is hard, especially nowby Shannon Talbot First off, how are you all doing? I mean really doing? I'm not talking about the culturally acceptable answer of "I'm...
Dec 21, 20206 minHow to fit self-care into your busy scheduleby Shannon Talbot "Should the cabin lose pressure, oxygen masks will drop from the overhead area. Please place the mask over your own...