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 Hi there!

Let me introduce myself

I’m Shannon.  I am a Certified Health and Life Coach, former corporate executive, writer, mom of two incredible boys through adoption and wife to a pretty amazing man for 12 years and counting. 

I love spending time with family and friends and am extremely passionate about travelling, kitchen dance parties, reading, writing and learning. I’m an extreme optimist who never lets obstacles get in the way. Instead, I look for an alternate path. I am also someone who has struggled with anxiety, stress, burn-out, lack of self-confidence and guilt while lying to myself about my true Me. Struggles very few people know I have. Struggles that I had kept inside for a long time.

I am now the version of me who prioritizes my authentic self, my health and well-being and those that matter most in my life. The vulnerable me. The me who through my coaching and writing is on a mission to support others on their journeys to living happier, healthier and more present lives. The me who really just wants to make the world a better place.

As English novelist Rose Tremain said, “Life is not a dress rehearsal.” We only have one life and I for sure do not want to waste it.

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