Rejuvenate your Health & Your Life
Wellness Coaching
for Working Professionals

People Want to Change

Did you know that 95% of our behaviour occurs out of habit, either consciously or unconsciously and that the average person makes the same New Year's resolution ten separate times without success?

Most of us know what we need to do to be healthier and happier but we just need some help to actually follow through on it. That's where a Wellness Coach comes in.

Why Work with a Coach?

Unhealthy habits are not just about food and exercise; they’re about our inability to cope with the stresses of day-to-day life.

Working with a coach, you learn to prioritize your well-being so that you can have greater energy and patience to do more of what you love without sacrificing personal or professional success. 

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Wellness Talks

Looking to inspire your team or organization to live happier, healthier lives? Path to Presence will align and partner with your organization's wellness programs and goals by providing top-notch, customized programs for teams of all sizes.

"I used to struggle with eating well, exercising and staying calm and relaxed, but then discovered I could work with a Health Coach and started working with Shannon.  Through my work with Shannon, I have learned to be more mindful when it comes to eating and moving my body.  Through the Get Unstuck Program, I found ways to relax that worked for me and my body, was more mindful in my eating habits and protein intake, and focused on exercises that worked well for me.  What I loved most about coaching with Shannon is her friendly, non judgemental, encouraging approach. Shannon truly cares and challenges you to push through what is making you stuck. She gives you strategies and tools to free yourself from your own self-destructive thoughts and habits. Shannon is absolutely amazing - you won't regret working with her!!"

WHAT PEOPLE SAY

— Lia

As Featured on

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Tel. 416-434-6073

Toronto, ON

shannon@pathtopresence.ca

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