Featured Work

Do You Feel Stuck?

So often, we hear about people who are stuck in a rut.  They have a lot going for them yet still don't feel happy or fulfilled.  Or they've put their dreams on the back burner as they're busy with their current career or family. ​

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They're exhausted, carry a lot of guilt and prioritize themselves and their well-being last.

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Or they have trouble saying no and setting boundaries.

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Sound familiar?

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I get it.  That used to be me.  

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I had a lot going for me, yet something was lacking. 

While staying at Sick Kids for 31 days (over five visits) with my son, I finally had time to think once my son fell asleep at night and asked myself three questions. "Am I happy?  Am I healthy?  Do I feel fulfilled?" My answers to all of those questions were "kind of." Well, kind of for me is not OK, so I knew things had to change.

I had a lot of anxiety and stress in my life.  I also lacked passion for my work and dreaded going to work in the mornings.  I started with finding a career I was passionate about and then expanded into other areas of my life.  I looked at what activities make me happy and what changes I need to make to be healthier physically, emotionally and mentally. 

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I knew I wanted to help people live happier, healthier and more present lives one day, but as my background was banking and advertising, I had no clue how I could do it.

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Then I discovered I could become a Health and Life Coach and went back to school.

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I worked a demanding job, studied, started a business and a weekly blog, all while trying to help my kids with virtual schooling.  It was challenging but worth it.  ​

Now, as a certified Health & Life Coach and with firsthand experience, I help working professionals who are burnt out from juggling it all.  Together we maximize their well-being & success to have more energy, patience & joy in every area of their life. 

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Want to learn how working with a coach can help you?  Check out the services below and book your free consult!