Welcome to Path to Presence
Wellness & Lifestyle Coaching and Programs
for Busy Professionals
Do You Feel Stuck?
So often, we hear about people who are stuck in a rut. They have a lot going for them yet still don't feel happy or fulfilled. Or they've put their dreams on the back burner as they're busy with their current career or family. ​
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They're exhausted, carry a lot of guilt and prioritize themselves and their well-being last.
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Or they have trouble saying no and setting boundaries.
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Sound familiar?
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I get it. That used to be me.
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I had a lot going for me, yet something was lacking.
While staying at Sick Kids for 31 days (over five visits) with my son, I finally had time to think once my son fell asleep at night and asked myself three questions. "Am I happy? Am I healthy? Do I feel fulfilled?" My answers to all of those questions were "kind of." Well, kind of for me is not OK, so I knew things had to change.
I had a lot of anxiety and stress in my life. I also lacked passion for my work and dreaded going to work in the mornings. I started with finding a career I was passionate about and then expanded into other areas of my life. I looked at what activities make me happy and what changes I need to make to be healthier physically, emotionally and mentally.
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I knew I wanted to help people live happier, healthier and more present lives one day, but as my background was banking and advertising, I had no clue how I could do it.
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Then I discovered I could become a Health and Life Coach and went back to school.
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I worked a demanding job, studied, started a business and a weekly blog, all while trying to help my kids with virtual schooling. It was challenging but worth it. ​
Now, as a certified Health & Life Coach and with firsthand experience, I help working professionals who are burnt out from juggling it all. Together we maximize their well-being & success to have more energy, patience & joy in every area of their life.
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Want to learn how working with a coach can help you? Check out the services below and book your free consult!